Back Pain Tips from Top Rockville Chiropractor

Back pain is common in working professionals and reasons may vary to a great extent. Some people get relief from back pain after one nap in the bed while others look for solutions depending on the intensity of the pain. Below we have curated a list of back pain tips from the top chiropractor Rockville that can help you prevent back pain and keep you healthy even in stressful days. 

Regular Exercise and Care

One of the easiest ways to prevent your back pain is by maintaining a healthy, energetic core and heart. And to maintain optimum wellness, all you need is a regular exercise routine. Spend 20-30 minutes every day on exercises that can raise your heart rate. calisthenic type exercises coupled with cardio can also help attain a healthy core. 

Bend Your Knees While Lifting Something

The worst thing people do with their backs is bending them while lifting something. Never ever lift anything with your back bent. Always keep it straight and bend your knees instead while picking something heavy. Your legs should do the work for moderate to heavy objects. Improperly handling of even 10lbs weight can do a lot of damage to your body. 

Don't Sit for Too Long

The top chiropractic Rockville also suggests you avoid sitting for too long. Your body is designed to work, move, bend, and stretch. This is why you should not spend most of your daily hours just sitting down. Take walking breaks from time to time if you are employed on a desk job.

 
Quality Mattress and Pillow

Some people do not trust this but according to the top Rockville chiropractor, if you sleep on something as hard as a stone, your body will never get relief from those pains. If you are among those with constant back pain issues, we suggest you find a soft, high-quality mattress and use an orthopaedic pillow with it. 

Ergonomically Desk Setup

Most of the time back pain originates from offices. And the reason may be your chair. Does it support your back properly? Are there slide and tilt available in the chair? Is it adjustable? According to postural experts, you should keep your thighs nearly parallel (slightly lower than hips) to the floor and arms flat on the desk without having the need of raising or lowering shoulders.
So here we have the best tips to prevent back pain from the top chiropractor of Rockville. Infuse them in your daily life and keep your back pain-free.